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health and wellness

3 Testosterone Boosting Herbs for Men

Hormones are finnicky little things, aren’t they? They keep us asleep, they regulate our sugar levels, and they create massive changes in our bodies. Having even one hormone out of balance can throw off your natural rhythm, causing a break in its perfectly oiled system. As with most conditions of the body, hormone deficiencies can usually be supplemented to some degree. This can be done with a pill, hormone pellet injection, or a simple sublingual tablet… or, if you prefer… Read More »3 Testosterone Boosting Herbs for Men

Health Resolutions of 2022

2021 has sprouted, blossomed, and gone to seed, and as 2022 emerges from the soil of time, so, too, do our goals and aspirations. Like anyone else, I tend to use the New Year as a way to renew my ambition and start fresh. This year, I’m focusing on my physical health, having had time to heal my mental health over the last several years! For the first time in many years, my mental health goals have transformed into daily… Read More »Health Resolutions of 2022