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How to Make Tinctures More Palatable | 5 Tips for Tincture Time

Made using high proof alcohol, tinctures tend to burn a bit and contain strong, concentrated herbal flavours. While many can pinch their nose and take their tincture without complaint, it’s worth knowing how to make tinctures more palatable. Whether you’re trying to get a stubborn child to take a supplement or just can’t stand the horse-like taste of your ashwaghanda tincture, these 5 tips can help make tincture time less unpleasant. I’d like to note that some tinctures, including those… Read More »How to Make Tinctures More Palatable | 5 Tips for Tincture Time

How to Make Potent Herbal Oil Infusions

My very first projects as a new herbalist involved several attempts at oil infusions. I remember I poured olive oil over a jar of dried hibiscus petals and crossed my fingers, hoping that whatever I used it in would be potent and medicinal. I left it for weeks with absolutely no colour change, no scent extraction, and no signs that the oil had extracted anything at all. I felt defeated, but later that month I made a heated oil infusion… Read More »How to Make Potent Herbal Oil Infusions

Beginner Herbalist Study Plan: Month Three

Welcome back to my beginner herbalist study plan! This is month three, and will be the last month where we focus on learning the basics. After this, we will begin exploring individual herbs more deeply and learn how they work individually! This month involves foraging, seed saving, herb storage and preservation, and a deep dive into the digestive system! If you haven’t already completed months one and two, feel free to do so at your own pace! I hope these… Read More »Beginner Herbalist Study Plan: Month Three

How to Make Soap for Sensitized Skin | Cold Process Soap Recipe

Skin can be sensitized by numerous things, ranging from diet or contact with an allergen to autoimmune diseases like eczema. It is an extremely common condition to be in, and many of us have or will experience sensitivity to some degree. It doesn’t have to be a permanent state, but can become chronic if symptom’s and the root cause are left unchecked. This is a soothing soap recipe designed to repair the moisture barrier of compromised skin, help prevent trans… Read More »How to Make Soap for Sensitized Skin | Cold Process Soap Recipe

7 Homemade Foods You Can Start Making Now

Homemade foods have become a luxury, an outdated practice for the rich and those with extra time on their hands; but before agriculture and food was industrialized, what we ate was made from scratch in kitchens, bakeries, and restaurants around the world. At-home and small scale production was commonplace, and everything was done by hand or with simple machines. A baker made bread with flour from a local mill, and farmers canned their vegetables in jars to save for later… Read More »7 Homemade Foods You Can Start Making Now

How to Make the Best Window & Mirror Cleaning Spray

From the beginning of my low-waste, green cleaning journey, I have been interested in replacing my products with simple, homemade alternatives. This recipe is by far the easiest one I have made, and easily competes with Windex and other glass-shining formulations! It’s extremely simple to create. You can also customize its scent using a simple acetum (vinegar infusion). While white vinegar tends to have a strong scent, infusing it helps cut down on its potency, and it generally fades quickly… Read More »How to Make the Best Window & Mirror Cleaning Spray

Herbal Spotlight: Urtica dioica (Stinging Nettle)

In a clearing, you find a small patch of green; stems of lush leaves stand regally among the remains of many other herbs, delicious snacks for the fauna of the forest. The clearing has been gleaned of its ground-level leaves, and yet here sits a full stem, untouched, uneaten, and unremarkably common to the area. You brush your fingers against the serrated leaves; they’re soft to the touch, but you notice a soft tingle. You pull in the plant by… Read More »Herbal Spotlight: Urtica dioica (Stinging Nettle)

Beginner Herbalist Study Plan: Month Two

Welcome back to my beginner herbalist study plan! If you haven’t completed month one, you can do so by visiting the link here! This is month two, and contains subjects such as managing and documenting chronic conditions using herbs, identifying plants and mushrooms using the taxonomy system, and herbal dosage standards. You can continue using the resources I mentioned in this post for further study success! Quick note: For extra tips and resources regarding self-led study, visit this article, which is… Read More »Beginner Herbalist Study Plan: Month Two

Cold Process Soapmaking for Beginners | What You Need to Get Started

Soapmaking is a beautiful skill anyone can learn. With the right tools, you can create luxurious bars of soap for years to come! Whether you plan on gifting them, selling them, or enjoying them yourself, there are a few things you’ll need to get started. Don’t worry; I’ve put together a list of recommended supplies and where you can find them!  Personal Protective Equipment Soaping comes with a few hazards; lye is caustic, its fumes can be dangerous, and soap… Read More »Cold Process Soapmaking for Beginners | What You Need to Get Started

Beginner Herbalist: Sourcing Your Supplies | Where to Buy Herbs and Tools

When I first began my journey into herbalism, I would often try to find my herbs in whole food stores and in the tea aisle of my local target. While these first steps were in the right direction, they often provided very little material and were expensive. Aside from the economical value I was getting, I was unsure how medicinally viable my supplies were, and questioned whether or not I was making the right choice when buying my ingredients. Luckily,… Read More »Beginner Herbalist: Sourcing Your Supplies | Where to Buy Herbs and Tools